26 November 2018 0 Comments Posted By : Zoey Sky

10 tried-and-tested ways to remedy plantar fasciitis

(Natural News) Plantar fasciitis is a disorder that affects your plantar fascia, or the ligament that connects your heel to the front of your foot. The condition causes pain in your heel. If you suffer from plantar fasciitis, try some of the natural remedies listed below to ease your symptoms.

These cures, which have been tested by contributors from the Sports Injury Clinic website, are also recommended by elite level sports injury professionals.

  1. Don’t walk barefoot — You must refrain from walking barefoot to avoid putting strain on the plantar fascia under your foot. Walking on your bare feet will make your condition worse.
  2. Cold therapy — Apply ice or cold therapy to minimize pain and inflammation on your foot. Apply ice regularly throughout the day, especially when you feel pain in the affected area. Cold therapy can be applied for about 10 minutes every hour. Reduce the cold therapy to thrice a day as your condition improves. (Related: Are your “dogs” barking? Researchers develop tech to relieve foot pain for people who have to stand all day.)
  3. Pain-free stretching exercises — As soon as the pain allows, try to do so some stretching exercises. You need to do these exercises, so the plantar fascia and the calf muscles at the back of your leg are stretched properly.
  4. Rest — Like other injuries, rest is the most effective cure for plantar fasciitis. Unless you rest the injured foot, your condition won’t improve.
  5. Roll a ball under your foot — Take something small, like a golf ball or a tennis ball, then roll it under your foot. This will massage the affected area and stretch the bottom of the plantar fascia. Cold therapy will complement this remedy, especially if you wish to relieve the pain.
  6. Tape the foot — A simple plantar fasciitis taping technique may offer instant relief for some people. Apply tape under the foot to support the tissue and reduce the weight on your plantar fascia.
  7. Use a plantar fasciitis night splint — A plantar fasciitis night splint can keep your foot from tightening overnight. The night splint can also prevent pain in the morning.
  8. Wear a heel pad — If you’re on your feet regularly, which can be taxing on your heels, wear a heel pad.
  9. Wear comfortable shoes — Always wear comfortable shoes, such as running shoes or trainers, so your condition can improve. Avoid hard or flat shoes, which can make your symptoms worse.
  10. Wear orthotic insoles — If you overpronate (have flat fleet), some orthotic insoles can help correct the motion of your foot. They can also help prevent the recurrence of foot pain.

The power of the elements: Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site.

Try these effective and natural remedies to relieve the pain caused by plantar fasciitis.

What is plantar fasciitis?

Plantar fasciitis is a very common orthopedic complaint. The plantar fascia ligaments suffer from a lot of wear and tear, especially since they function as “shock absorbers” while they support the arch of the foot.

When you put too much pressure on your feet, you may damage or tear the ligaments. This causes inflammation in the plantar fascia, which then causes heel pain and stiffness.

The symptoms of plantar fasciitis include pain on the bottom of the heel. Other individuals with this condition may feel pain at the bottom mid-foot area. The pain develops gradually over time, and while it often affects just one foot, in some cases it can affect both feet.

Sometimes the pain linked to plantar fasciitis is described as “dull,” but others experience a sharp pain. Others suffer from a burning or aching sensation on the bottom of the foot that extends outward from the heel.

Below are some of the common causes of plantar fasciitis:

  • Being a long-distance runner
  • Being overweight or obese, which causes increased pressure on the plantar fascia ligaments, especially if sudden weight gain occurs
  • Pregnant women may suffer from plantar fasciitis, especially during late pregnancy
  • Having a very active job that requires you to be on your feet for a long time, like working in a factory or being a restaurant server
  • Having structural foot problems, such as very high arches or very flat feet
  • Tight Achilles tendons, which attach your calf muscles to your heels, may also cause plantar fascia pain

You can read more articles about natural remedies for plantar fasciitis and other foot problems at Health.news.

Natural News

views : 121 | images : 1 | Bookmark and Share


Enter your comment below



Leave a Reply

Most Popular

News4 Reasons to Self-Publish with Agora Publishing Prince Edward Island, Canada

Most writers—if not all—find fulfillment in getting their books published. The rejection letter [...]

30 December 2018

NewsCharlottetown Book Self-Publishing: Mistakes Indie Authors Make

AgoraPublishing.com Helps PEI Writers to Become Successful We live in an age where everything, [...]

08 January 2019

NewsBook Publicists: What Writers Should Know

The dream of any author going into publication—whether traditionally or self-publication—is for [...]

01 January 2019

BuzzMandela Effect: Archons Remove North Pole Ice Sheet

Have you ever had that feeling of living in a world that looks quite normal but at the same time is [...]

22 January 2019

BuzzAliens: Dark Entity Appears In Bedroom In Vancouver, British Columbia

Date: 08 December, 2018. Place: North Vancouver, Province of British Columbia, Canada.  Last [...]

12 January 2019